
Welcome to our Labyrinth. We invite you to spend some time wandering in the single path in this ancient form of meditation.
Please remove your shoes before entering. Walk at your own pace, stepping aside if you encounter someone on the path.
You may wish to envision three stages to walking the labyrinth.
Releasing: The walk inwards is a time for releasing, for letting go of the details of your life, and for shedding thoughts and distractions. Follow your breath, slow down and drop into your body, feel your feet on the path, and find your own pace. This is a time to open the heart and quiet the mind. Christians may want to reflect on the Trinity at each of the points.
Receiving: Once you reach the heart of the labyrinth you will find a space to pause and rest. Your time in the center is a time of receiving. It is a place of meditation and prayer. Stay there as long as you like, and receive what is there for you to receive.
Returning; When you feel ready to leave, enter the Labyrinth on the other path. You are now entering the third stage, which is the journey home, returning back to the threshold carrying your experiences with you. Pilgrims once walked the Chartres labyrinth as a symbolic journey to Jerusalem, a way of re-entering their spiritual home.
The labyrinth is found in traditions across the world and throughout history and is a symbol of healing and wholeness that crosses cultural and religious boundaries. Labyrinths are being used world-wide as a way to quiet the mind, reduce stress and encourage insight and self-reflection.
The practice of labyrinth walking integrates the body with the mind and the mind with the spirit. As a circular symbol, the labyrinth is an archetypal image that represents wholeness, healing, inclusiveness, and community.
Walking the Labyrinth allows us to focus our thoughts and gain clarity and insight about our personal and professional lives. The labyrinth can also provide the opportunity to re-vision goals, assess talents and abilities, make decisions, and evaluate progress.
Labyrinths can be found in medical centers, parks, churches, schools, prisons, parks, spas and retreat centers all across North America. Increasingly the labyrinth is coming into public awareness in Europe and the United Kingdom, and there are currently several projects in progress to bring the labyrinth to academic as well as faith based communities and settings.
The labyrinth design we use is inspired by the Medieval labyrinth from Chartres Cathedral in France. This pattern, made of Beauce quarry stone and an unnamed black stone to delineate the path, was inlaid into the stone floor of the Cathedral in 1201. It has been modified with an additional path leading from the center to make it easier for large groups to walk the labyrinth together.